This post is a part of a series, see previous post.
Like with most resolutions starting was the hardest part. It has been a little over a week since I declared my resolution to undertake a daily self-experiment (publicly mind you) on coffee. But public humiliation couldn’t stop me from procrastinating–change is hard. Of course each morning post-declaration I woke up with a different rationalization for not changing my behavior: “It’s still the holidays, I deserve a break.”; “I got up too late, I’ll do it tomorrow.”; “I’m twitching, I can’t wait, I need my coffee now!” But now, finally, the experiment is under way. I am using a tool developed by Stephen M. Kosslyn (a psychologist at Stanford) and his co-conspirators Yoni Donner and Nick Winter to facilitate this experiement. If you interested in self-experiments, quantified-self, or how to use data for self-improvement I suggest you check it out.
So today I started with the new morning routine and documented the process with some notes.
Day 1: Test-Before-Coffee
|Start time: Mon, 6 Jan 2014 08:45:45||End time: Mon, 6 Jan 2014 09:02:42|
Sporadic Notes: I commenced just 5 minutes after waking up. I am a groggy morning person so it will be interesting to see how this may affect my results. I expect to see improvement throughout the testing period on test-before-coffee days since it became evident that as I shook the sleepydust from my eyes the tests got easier. I’ll check back on this latter in the month. Several of the tests had rules that took me a few second to understand. I restarted these confused-trials to ensure an accurate measurement. On one of the tests (“Design Copy”) I took a practice trial to make sure I understood the rules. The practice trial is recorded on the results page so I assume it will be incorporated into analysis.
Learnings: In the morning I need to read directions twice. Use practice trial if unsure. Tapping the space bar as fast as you can is a good way to get your family out of bed.
Stay tuned for forthcoming notes and results.